Cost is a major obstacle for many. The drugs can be expensive without insurance, with out-of-pocket expenses reaching ...

A new poll from The Associated Press-NORC Center for Public Affairs Research shows about half of U.S. adults believe it is a good thing for adults to use weight-loss drugs like Ozempic, Wegovy and ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

When I got my first boyfriend at the age of 15 I did everything in my power to keep him away from my sister Isabelle, who was ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...

There’s no “perfect” or “better” body shape, experts agree — yet you still might find yourself wondering what your body shape ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Discover the 10 best exercises for women over 50 to boost strength, improve balance, and maintain vitality. From squats to ...