With just days left to save historic British icon, the strongmen and women vowing to fight to the end
The Bethnal Green Weightlifting Club has created countless champions and broken hundreds of world records, but ...
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In Kerala, Keerthana Kunnath Photographs the Female Bodybuilders Defying Beauty Ideals
In 'Not What You Saw,' photographer Keerthana Kunnath documents a burgeoning community of female bodybuilders in Kerala.
'This Change To My Workout Routine Transformed My Strength After A Debilitating Car Accident'
I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...
Maya Jama’s fitness instructor reveals her exact Love Island All Stars body secrets – and her go-to class
BOMBSHELL beauty Maya Jama returned to our screens this week for ITV’s Love Island All Stars. And while her saucy red launch ...
The bodybuilders defying feminine norms in South India
In idyllic settings around India’s coastal southwestern state of Kerala, the photographer Keerthana Kunnath has been ...
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National Weightlifting Champions Emerge
On January 12-13, 2025, the 71st Men’s and 28th Women’s National Weightlifting Championships took place at the Buyant-Ukhaa Sports Palace, Ulaanbaatar.
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5 easy dance exercises you need to try for stress relief
De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...
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The Benefits of Weightlifting for Women: Physical Health, Mental Well-being, and Overall Wellness
In this article, we're diving deep into the benefits of weightlifting for women, covering physical, emotional, and practical aspects to bust myths and encourage more women to embrace this empowering ...
'I Have Sjogren's Syndrome—And My Symptoms Improved After Only A Month Of Lifting Heavy Weights'
Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...
This Stress Hormone Isn't The Villain—It Can Actually Help You Crush Your Fitness Goals
Learn how cortisol impacts your workouts, why exercise-induced spikes are essential for progress, and tips to balance fitness ...
Women's Health released its 2025 fitness awards. Here's some notable picks by the experts
Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.
'I switched HIIT for weights for 6 weeks, here are my results'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...