It can be hard to drink less, for many people, socializing seems to revolve around food and alcohol. Our culture has ...

Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Officials with Escambia County will hold three volunteer workdays at Perdido Key Coastal Demonstration Garden this spring. According to a news release, the workdays ...

The refreshing and uplifting aroma of verbena oil, derived from the leaves of the verbena plant, has the power to transform ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

LIVE OAK Evening garden exchange held midweek Kick off 2025 with fresh gardening inspiration. Join the garden community for ...

I have a water bottle that helps me stay on track ... She also walks for 15 minutes at the beginning and end of each workday: “Even if I don’t have any meetings, I know I’m getting that ...

U.S. Steel mines iron ore in Minnesota and sends it across Lake Superior on freighters a thousand feet long. At Sault Ste.

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Kick off 2025 with fresh gardening inspiration. Join the garden community for this month’s evening garden exchange and workshop from 5 to 6 p.m. on Feb. 12 and every second Wednesday of the ...