While Gal Gadot delved into action films with the Fast franchise, becoming Wonder Woman for the DCEU required a different level of commitment to fitness. Gal Gadot’s routine has been a combination of ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

The Zempox Adjustable Dumbbell Set, a pair of adjustable dumbbells that have become my go-to for pretty much every workout ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she “panicked” after a specific ab exercise saw her oxytocin levels rise as ...

Access ARM Pensions has exceeded the N4 trillion mark in assets under management (AUM), marking a major milestone and underscoring the strong momentum following the merger of Access Pensions and ARM ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

TAIPEI—China launched major military exercises in the waters and airspace around Taiwan Monday in what it called a “stern warning” against outside interference in Chinese affairs, as tensions grow ...

China kicked off military maneuvers around Taiwan that it said included live-fire drills, in a dramatic show of force after the US announced one of its biggest arms packages ever for the self-run ...