Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Among all the modifiable risk factors for heart disease—including smoking, high blood pressure, physical activity, and ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

“When you purchase ready-made food, you have far less control over portion size or how much salt, sugar and fat have been ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

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Missi Roti, a popular Indian flatbread, has been listed as one of the worst-rated dishes globally by Taste Atlas, placing ...

It is also linked to lower cholesterol levels ... He remarked: "Regular consumption of fermented foods, such as kefir, has been associated with favourable effects on the gut microbiome, improving ...

A food safety consultant has revealed the worst things she has come across in kitchens during her career while explaining what low ratings really mean. Katy Elliott has become something of a ...

A vegan diet is typically low in cholesterol. Eating a plant-based diet ideally includes a wide variety of vegetables, including fermented plant foods, fruits, whole grains, nuts and seeds, soy and ...