Min Full Body Yoga Flow to Burn Fat & Build Strength – a low-impact yoga workout that is perfect for men and women over 40. This session targets key areas such as the legs, glutes, and abs, helping ...

Discover the transformative power of yoga with this dynamic practice designed to enhance your fitness journey. Perfect for those aiming for weight loss, this session focuses on stretching and boosting ...

For relief of pain and tightness, using a foam roller can help with myofascial release can be beneficial, but it isn’t a ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

On October 2, 2024, two women Navy officers — lieutenant commanders Dilna K and Roopa Alagirisamy — embarked on an ...

SEASON PREMIERES THURSDAY, OCTOBER 16 7:30 p.m. – Ghosts “Soul Custody” Sam, Jay and the ghosts attempt to extricate Jay from ...

As the world observes World Osteoporosis Day 2025, the Ministry of Ayush emphasises the critical need for early preventive care and lifestyle interventions to address Osteoporosis, a silent yet major ...

The $25 wardrobe challenge is where Uptown Cheapskate truly shines. With strategic shopping, that amount can secure you a complete outfit – perhaps a pair of jeans, a top, and even accessories if ...

This is India’s “hidden crisis”, a public-health challenge quietly eroding our productivity, creativity, and social fabric, and the World Mental Health Day (October 10) is an urgent reminder of this ...

I’ve run in 24 countries, on beaches, through snowstorms, in hotel hallways, on treadmills, and in sweltering heat — all in the name of keeping the streak alive' ...

CALVIN HARRIS and Vick Hope are one of the most zen couples on the planet. And now they’re turning their mega-estate in the ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.