Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

This week, I'll share some tips for maintaining flexibility while maintaining workout efficiency. Plus, I will share a ...

Incorporating partner work into your yoga practice is a great way to have fun with a friend or romantic partner and increase ...

Yoga poses like happy baby and lotus can double as highly-erotic sex positions, according to two sex therapists who are also ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type ...