You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

While yoga and running are two different forms of exercise ... Exhale to lower your body back down. This posture helps to ...

With the vast plethora of sports bras across the world wide web, it can be hard to find the perfect supportive model for you ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

This solo hike has helped me process life's hardest moments and become a staple of my life in L.A. After walking it over and over again, I feel more connected to nature — and myself.

Keep your back straight and slowly bend forward, aiming to touch your feet with your hands. Keep your chest open and breathe ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Endo belly is a multiorgan response to endometriosis lesions, comorbid conditions, and surgical complications. Find relief ...