Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

Please provide your email address to receive an email when new articles are posted on . Both standard and enhanced acupuncture reduced pain-related disability in older adults. These benefits persisted ...

With nearly a quarter of all adults experiencing chronic back pain, many Americans are now seeking alternatives to opioids for meaningful relief. A recent study, BackInAction, shows that manual ...

Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

A drug derived from cannabis eases chronic lower back pain without serious side effects or signs of addiction, making it a potentially powerful alternative to existing pain medications. There are ...

Older adults with chronic low back pain (CLBP) had less pain and improved physical function using acupuncture compared to standard treatments, a National Institutes of Health (NIH)-funded clinical ...

A new Canadian study is offering a powerful message to older adults and those who care for them: it's never too late to bounce back. Researchers at the University of Toronto have found that nearly one ...

A personalized approach that uses physical and psychological coaching may help some people manage their chronic, disabling pain. Joe Laurence, a firefighter in Western Australia, was pulling a hose ...