Why gentle stretches like tai chi or yoga help maintain flexibility and reduce falls in older adults, according to Mayo Clinic

Tai chi and yoga aren’t just relaxing activities — they’re powerful tools to support flexibility and mobility as you age.
Fit&Well on MSN

Ease your lower back pain and strengthen the supporting muscles with these three expert-approved Pilates exercises

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches ...
YouTube on MSN

15-Min Morning Yoga for Men & Women Over 40: Relieve Back Pain & Stiffness (Beginner Friendly)

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...
Psychology Today

The Benefits of Stick-ing With It As We Get Older

The benefits of martial arts training in older adults can be further enhanced by the use of traditional weapon tools.

Alarming Rise Of Spinal Problems: 5 Most Common Spine Issues Affecting Indians, Prevention Tips

Over the past decade, India has witnessed a worrying rise in spine-related problems not just among the elderly, but ...
Frontiers

Associations between insulin resistance and low back pain risk in US adults: a cross-sectional study

Background: Insulin resistance is one of the major pathophysiological features of type 2 diabetes mellitus. Studies have revealed the association between type 2 diabetes mellitus and low back pain.