This year, I’ll be trying sleeping tricks to see whether they actually improve my insomnia. Check back in on this series, Rest Assured, to see how I get on. I struggle with sleep maintenance insomnia, ...

IN my twenties, I’d never struggled to catch forty winks – in fact, I would often be snoring as soon as my head hit the pillow. Fast-forward to 32, and it can sometimes take me hours to nod off. I’m ...

Jason Aldean includes “We Back” on his ninth studio album, appropriately called 9. Written by Tyler Hubbard, Jordan Schmidt, Brad Warren, and Brett Warren, the rocking song is a perfect anthem to kick ...

For countless people, night-time brings a crescendo of thoughts, mounting anxiety and eventually sleep feels impossible. For those who have spent hours lying awake, gazing at the ceiling whilst ...

This year, I’ll be trying sleeping tricks to see whether they actually improve my insomnia. Check back in on this series, Rest Assured, to see how I get on. Because I have absolutely no trouble ...

Add Yahoo as a preferred source to see more of our stories on Google. Because I have absolutely no trouble falling asleep, I didn’t realise for years that my 3am wakeups actually constituted a form of ...

Having repeatedly woken at 4am for weeks, I decided something needed to change. I'd already switched to decaf tea from lunchtime and was having a bath and a camomile tea each evening before bed.

There are covers, and then there is Jimi Hendrix‘s “All Along the Watchtower.” Though this song was originally Bob Dylan’s, the guitar god adapted it so well that you’d never really know it. There isn ...

How typical that while Monday is Dolly Parton’s birthday, she gives the world a gift instead. After all, this is a woman known just as much for her philanthropic efforts as for her music, from ...