50 years later, this popular book's advice for living a meaningful life is as relevant as ever
Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...
Psychology Today1mon
Yuanxia Zhang
and Zen meditation to help people recover mind-body well-being. I published three Zen books, is the cover-person of two Chinese martial arts magazines, the first psychology TV host in China in 1994.
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After 5 years of practicing mindfulness meditation, I've realized why people think it's impossible
The book is the best introduction to Zen Buddhism I've come across. In it, Kasulis makes the point that meditation isn't about ridding the mind of every thought. Rather, it's about changing the ...