If you are going through an experience where everything seems upside down, try this brief meditation; Let your eyes soften, let your jaw unclench, let your shoulders drop from your earlobes. Think of ...

In Japanese culture, Zen principles influence the cleaning process. I tried the method, focusing on appreciating my ...

The purpose of this study was to examine whether a virtual reality plus neurofeedback (VR+NF) meditation experience (experimental condition) was more effective than a standard guided audio-only ...

Welcome to ELLE’s global spa guide, featuring underwater meditation, infrared treatments and the snow shower that will make ...

Some of the most beautiful teachings I’ve ever seen, all part of the spirituality or religion that she teaches, manipulated ...

Apple TV+ actually offers quite a lovely array of different projects for a large number of audiences and demographics. The ...

Mzansi Zen by Anthony Osler Mzansi Zen completes the Trilogy of Anthony Osler’s Zen series: Mzansi Zen, Stoep Zen and Zen Dust. For anyone who enjoys a beautifully written, calming narrative of ...

To the uninitiated, the words abstinence and divestment may connote a sense of deprivation or sacrifice. When applied to a ...

Representation of non-Abrahamic religions and spiritual traditions, particularly in the mainstream comics universe, is minimal. Even when they are portrayed in comics, their presentation, as Singh and ...

However, the Rebbe still saw the value in meditation in general, and how it could help people; there just had to be a kosher way to do it. This was the inspiration for Siegel to write a book.