To promote a balance between mental and physical health, International Mind and Body Wellness Day is celebrated on January 3rd every year, a global initiative first observed in 2019. This day reminds ...

Buddha Meditation Music, Zen Music for Balance and Relaxation, Music for Wellbeing, Inner Peace Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians ...

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Some factors are beyond a person’s control. However, making dietary and lifestyle changes can help restore a healthy hormonal balance. The endocrine system circulates hormones, which perform ...

Finding your Zen means practicing mindfulness throughout ... It's believed to help calm the mind and balance energy within the body by generating deep, sustained tones. This sound bowl, $43. ...