On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...

When I interview people for these columns, I am always fascinated with motivation. What inspires people to do what they do? The question was easily answered by Amy Parsons at ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...

In a quiet ambiance with faint music in the background, about a dozen men and women joined Melissa Zegley, owner of Zen ... standing poses and exercises. For anyone who set a New Year’s resolution to ...

"Have you tried yoga?" Is a common response when telling friends you ... might be missing something that’s super beneficial ...

The best yoga mats are essential to help make the most out of your yoga classes, and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice.

Life may not always be a bed of roses, but hey, there are plenty of ways you can make it rosier – like clocking in some zen ... yoga sessions that’ll help you obtain a healthier body and mind. Leggo.

Download this music from iTunes: <a href=" ► Join my website <a href=" Begin your Yoga Training, playing this Relaxing Instrumental Music in the Yoga Space in which you are. Use the whole Relaxing ...

Incorporating these yoga poses into your routine, whether you practice daily or whenever you feel overwhelmed, provides a pathway to finding your zen amidst the chaos. Here are ten yoga poses ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...