An unusual way to start Independence Day is a holiday tradition for Kaitlin May. She took a yoga class on a parking garage ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

In this dynamic yoga practice, explore the art of flowing through a handstand yoga routine. Discover the perfect fusion of ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

Adoptable cats freely roam the room—climbing over mats, cuddling up during poses, or just offering their calming presence.

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Celebrate the 11th World Yoga Day on June 21 by sending messages, SMS, images, and more to your friends and family.

If it felt like something was missing in your life, perhaps you thought you needed a companion, an Italian vacation, or a ...

Yoga's popularity rises beyond spiritual enlightenment. Many attend for trendy clothes and Instagram photos. The yoga ...

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease periods, and reboot digestion naturally.