An unusual way to start Independence Day is a holiday tradition for Kaitlin May. She took a yoga class on a parking garage ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

In this dynamic yoga practice, explore the art of flowing through a handstand yoga routine. Discover the perfect fusion of strength and balance as you master the handstand, splits, and the graceful ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

The physical and psychological benefits of pet ownership for older adults is well documented — as are the advantages of ...

Yoga itself can be considered a form of strength training. I begin my routine with 10-15 minutes of yoga and then 45 minutes of other drills. In the evenings, I play badminton to unwind. I do eight to ...

This International Yoga Day, sync your yoga poses with your zodiac sign. Each sign has unique energies. Just like the stars influence our moods and tendencies, certain yoga asanas can help balance and ...

International Yoga Day 2025 emphasizes yoga's role in self-discovery and holistic wellness, particularly for modern lifestyle ailments like cervical s ...

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.