The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

It’s all about healing at Studio Zen. Located at 940 Main St. in Anderson, the studio is located inside a building that once ...

Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are advanced practices similar to Yoga Nidra. Aspects of Dream Yoga sadhana are ...

Mindful movement, like yoga, can help enhance peoples’ physical and mental well-being throughout the whole year, but it can be particularly beneficial in the winter months for people from all walks of ...