Get your heart pumping with Studio Three's free, cardio-infused yoga and aerobics classes, now broadcast live daily from the boutique fitness studio's Instagram account in lieu of in-person classes.

On Friday mornings at the spa-inspired Zen Garage Yoga Studio, you can now find kids 2 and up practicing their oms, sun salutations and breathing exercises. It’s all part of owner Piper-Lori Parker’s ...

DENMARK (WLUK) -- You can channel your inner Zen on International Day of Yoga. The day aims to raise awareness worldwide of the many benefits of practicing yoga.

Pope Francis said only the Holy Spirit has the power to open our hearts to God and his love and not thousands of yoga sessions or Zen spirituality courses. His words came during his homily at ...

Mental health provider Mission Connection conducted a study, based on Google review scores, to find the most "zen" cities in the U.S.

David Magone led the “Fro-Zen” meditation program, a series of four cold-exposure training sessions exposing people to cold and heat stressors in an effort to improve physical and mental health.

SAGINAW TWP. — Warm air, solid wood floors, vaulted ceilings and shades of purple and gray fill the Zen-like space at Great Lakes Yoga, 6400 State in Saginaw Township. "I wanted it to be very ...

On Saturday, locals can find their Zen with a side of whiskers at Costa d’Este Beach Resort and Spa, at 3244 Ocean Drive in Vero Beach, where kitten yoga is pouncing into town for a good cause.

Triangle, tree, and downward dog are just some of the few poses yogis in Scranton practiced today on the mat. A sense of ...