A study has found that, among women with breast cancer, aerobic exercise significantly decreases risk for cardiovascular disease.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

Alzheimer's impacts almost one million people in the UK. Now, scientists claim that a particular exercise may help in ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Objective To assess whether aerobic exercise was superior to usual care in alleviating depressive symptoms in patients living with a major non-communicable disease. Data sources Data were obtained ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A New England Journal of Medicine paper outlines the best evidence-based care for evaluating and managing concussions, ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...