In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

As per a study, physical activity like walking can increase the brain size. And for this you don't have to walk for hours ...

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

The actress, who is turning 70 this year, said her exercise regime changed during the Covid-19 lockdown and it's now 'so much ...

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

If you have been struggling with belly fat, there are a few things you can do early in the morning right after you wake up. US-based fitness coach Dillon Swinney lists five habits like drinking enough ...

The study observed that both low and moderate-high intensity exercise could be valuable tools in the fight against Alzheimer's.

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

Interval walking supports weight loss by boosting metabolism and helping burn more calories compared to steady, slow walking.