Last of two parts. No one is immune to stress and anxiety — feelings that can interfere with relationships, job performance, ...

Cardiologist Dr Eric Topol, on The Mel Robbins Podcast, revealed that regular exercise can significantly slow down ageing at ...

Taking care of your heart health is one of the most essential steps that you should take for a longer, and healthier life.

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

For 40 years ladies of all ages have been exercising their minds and bodies in the Sioux Center swimming pool. Originally the ...

Spanish scientists found those who upped their activity levels between these ages were less prone to one toxic protein, ...

We know that taking the first step to get back into physical activity can feel like climbing a mountain, especially if you're ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Wondering how to boost your metabolism? Here are 11 easy, natural ways to burn more calories, lose weight, and have more ...

You don’t need to join a gym or do anything intense to stay active after 60. In fact, some of the best exercises are gentle ...

An 86-year-old gym instructor in Virginia is making a huge impact with a low-impact workout - and her longevity. Today on ...