'I was 25st, eating takeaways four nights a week - I lost 13st with one change'

Devinia Carby felt like 'the biggest person in the room' at 25st but says she has a new future after dropping from a size 28 to a size 12 ...

'My mum died after a life-time of ill health - I lost 13st to break the cycle'

When Devinia Carby went to the doctor for a routine blood pressure check it was a wake-up call for her to change her life. Then tipping the scales at almost 25st she realised she had to do something ...

'I was 25st with high blood pressure, now I've gone from a size 28 to 12 and changed my life'

Devinia Carby got a wake-up call when she went to the GP for a routine blood pressure check, now she's healthier than ever ...
Verywell Health

What Happens to Your Blood Pressure When You Sit In a Sauna

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...
Verywell Health

What Happens to Your Blood Pressure When You Eat Cranberries Regularly

There may be a link between eating cranberries and blood pressure. Cranberries are rich in antioxidants that lower inflammation and support heart health.

2 types of people could lower blood pressure with specific bathroom habit

Submerging yourself in water at such temperatures has instant effects on blood pressure, as your blood vessels widen and boost circulation to cope with the heat. Initial research demonstrated that ...