If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...

A US cardiologist has warned that certain foods often labeled as “healthy” may actually harm heart health when consumed ...

Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, ...

New research links gum disease and cavities to stroke risk, adding to the evidence that poor oral health may have a ...

Exercise is so good for your heart that an entire category of movement is named after it. Yep, you want to get your cardio in ...

Women's mortality rate is high when it comes to heart diseases. Find out what are the root causes that drive the alarming risk factor.

Protein is an important macronutrient for building your meals. It keeps you full and helps you grow the muscles in your body, ...

What you eat today plays an important role in determining your long-term health. While there are many food options in the ...

Restricted sugar intake during early life is linked to lower risks of several heart conditions in adulthood, including heart ...