If you're not already eating anchovies and sardines, you're missing out on some serious flavor bombs (that are packed with ...

If you’re like most people, eating healthy can sometimes feel like a chore. But it doesn’t have to be. Eating heart-healthy ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Your resting heart rate can reveal a lot about your overall health and fitness. A normal resting heart rate typically falls ...

A US cardiologist has warned that certain foods often labeled as “healthy” may actually harm heart health when consumed ...

Coconut milk offers a creamy dairy alternative with potential heart benefits. Research shows it may boost good cholesterol, ...

The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

Heart diseases are rising due to plaque buildup in arteries. Doctors advise healthy lifestyle choices to keep arteries clean ...

Taking care of your heart health can get challenging. Leading cardiologists share the real, practical ways that they make it ...

Women's mortality rate is high when it comes to heart diseases. Find out what are the root causes that drive the alarming risk factor.

Protein is an important macronutrient for building your meals. It keeps you full and helps you grow the muscles in your body, ...

Let's know 5 heart-healthy oils — olive, mustard, flaxseed, coconut, and canola — that naturally lower bad cholesterol and ...