Ram Kapoor's recent weight loss journey has been making headlines. The actor shed 55 kilograms in 18 months, transforming not just his body but his overall well-being. In a recent interview, Kapoor expressed feeling rejuvenated,

Sleep quality significantly impacts weight loss. Poor sleep disrupts hunger hormones like ghrelin and leptin, leading to increased appetite and cravings. Aim for 7–9 hours of sleep each night to support your body's recovery and hormonal balance.

For Ram Kapoor, the weight loss journey was a complete mental and physical reset. ‘Fitness isn’t about the number on the scale; it’s about feeling strong, energetic and healthy.’

Ram Kapoor, best known for his stint in Bade Achhe Lagte Hain, talks about losing 55 kgs and why this transformation is deeply personal

Losing weight in your 50s requires a thoughtful and sustainable approach considering changes in metabolism, hormone levels, and muscle mass.

Ram Kapoor made headlines with his dramatic weight loss, having dropped 55 kg over the past 18 months. Here's how he lost so much weight.