The motion is primarily driven by those larger lower body muscles—the glutes, hamstrings, and quads—and with the right form, your core and biceps, plus your lats, erector spinae, and rhomboids ...

Stockholm/Paris 3 April 2025 – The Swedish Defence Materiel Administration (FMV) signed an agreement with Thales for the delivery of the Thales Ground Master 200 Multi-Mission Compact radar (GM200 ...

The following is a summary of “Reducing pain and opioid use: Implementation of an enhanced recovery pathway for percutaneous nephrolithotomy with an erector spinae plane block,” published in the March ...

The movement also strengthens the transverse abdominis—a deep muscle that stabilizes the core—and a group of muscles that runs along the spine known as the erector spinae. Modified crunches ...

China continues to invest in the nuclear weapons power of its proxies. North Korea’s new 3-meter diameter Hwasong-19 and its 22-wheel Chinese-design inspired transporter erector launcher (TEL) is now ...

Jessica Cancino’s scene design, like an oversized erector set perfect for the tribe members to play in, works quite well. I particularly appreciated the crate covers turned into swings and the ...