If my TikTok had anything to say about it, 2024 would be the year of the Pilates Girl. You know the type — those effortlessly cool twenty-somethings sporting matching Alo sets with their ballerina legs,

Jennifer Aniston says Pvolve fitness “transformed” her body without causing pain. She also shared how she ignores “bullsh*t” aging rules at 55.

It’s no secret that Jennifer Aniston maintains a killer physique, frequently flaunting her well-defined abs, toned legs, and arms in advertisements for her favorite fitness brand, Pvolve, as well as in exercise videos she shares on social

I’ve been using the Pvolve Signature Bundle that Jennifer Aniston uses to work out at home, and I love it. The Pvolve Method is a workout that combines functional movement and resistance training. See how it’s helping me reach my 2025 fitness goals,

Spoiler: It doesn’t involve chasing after Hollywood’s unrealistic beauty standards.

At 55, Jennifer Aniston is all about low-impact workouts with the Pvolve method, tailoring her fitness routine and following the 80/20 rule in her diet for overall well-being.

Jennifer Aniston details her favorite workout — and the simple, healthy drink that starts off her mornings — in an exclusive interview with PEOPLE.