With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

Es el cereal perfecto para celíacos e intolerantes el gluten. Se ha olvidado, aunque antiguamente se tomaba y ofrecía energía ...

La ex tenista canaria Carla Suárez es ahora la capitana del equipo español de la Billy Jean King Cup y comentarista de ...

Suave, luminosa y saludable: tres características que todas queremos que nuestra melena y herramientas de calor, cumplan. Descubre el secador low-cost que reduce el encrespamiento y previene la sequed ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Una de cada ocho mujeres padecerán cáncer de mama en España en algún momento de su vida. Por ello el diagnóstico precoz es ...

A diferencia de las cowboy o biker, las botas militares son un clásico de la moda urbana que la podóloga Ana Ruiz Martínez ...

Estos consejos de ejercicios aeróbicos respaldados por expertos pueden ayudar a las principiantes y a las mujeres más ...