Start your week with achievable workout ideas, health tips and wellbeing advice in your inbox. These are three ...

I'm a fitness writer and I love a bargain, so I've been trawling the Prime Day sales for fitness deals under $20. These are ...

In fact, they are one of the few fitness products that I always recommend to my personal training clients, because they are ...

My absolute favorite Skechers shoe, the Max Cushioning Elite Speed Play 2.0, is enjoying a Prime Day discount, bringing its ...

Why it works: The clamshell strengthens your glutes and hip abductors, which helps with pelvic stability. The stronger these muscles are, the more balanced and supported your body is while walking, ...

There are plenty of exercises to improve posture that you can incorporate into your routine and Pilates features lots of them, but there's one type of movement that's better than others according to ...

In fact, when I'm doing static stretches I almost always come out of the movement before I should, out of boredom and the urge to wrap up the session and hit the showers. However, I recently saw a ...

The studio-based workouts use a machine called the Transformer 2.0 (a patent-pending take on the classic Pilates reformer machine), but Ebers tells Fit&Well that she frequently includes dumbbell ...

Small, powerful and cheapEven better, the Pilates ring doesn’t have to be used solely for Pilates exercises. This unique and versatile tool can enhance upper body, lower body and core exercises ...

You may like Soothe stiff and achy joints in just 20 minutes with this simple yoga flow “Mobility and flexibility aren’t fixed traits—they’re skills that we can improve”—try this yoga instructor's ...

Method Preheat the oven to 400℉ (200℃). Spread your diced squash out on a baking sheet and spray lightly with oil (1-2 sprays should be sufficient). Shake to coat with oil then roast for 20-30 minutes ...

Feeling overwhelmed by traditional fitness plans? Then try this trainer's one-minute workout challenge through July to build ...