Antidepressants aren’t “bad” for you, but they do have risks and benefits. Speak to your doctor for advice and support.

Mark Winstanley, Chief Executive of Rethink Mental Illness, said: “We congratulate Dr Nick Broughton on his appointment as the new National Priority Programme Director for Mental Health, Learning ...

Keep up to date with our latest work including political campaigns, lived experience stories, ways you can get involved and much more.

Support someone experiencing psychosis by staying calm, focusing on feelings, and offering practical help. Learn the steps to make a real difference.

There is a lot of talk about the impact of social media on young people’s mental health. And rightly so. With harmful algorithms designed to keep you hooked, the endless opportunity to compare your ...

The New Mental Health Bill received Royal Assent on 18 December 2025, which means it is officially Law. This Law will make significant changes to the Mental Health Act, but these changes could still ...

The Health and Social Care Committee has warned that the government risks missing a 'golden opportunity' to transform community mental health services, following an inquiry into the issue which our ...

Distract yourself from thoughts of self-harm by doing something you enjoy, like exercising, gardening, or something creative. Use safe alternatives to self-harm: Squeeze an ice cube, bite a piece of ...

Having a panic attack? You're not alone. Learn how to ride it out with kind, practical steps—like grounding, breathing, and support. Help is here, right now.

Today an independent review of the role of employers in tackling health based economic inactivity and promoting healthy and inclusive workplaces was published. In response to The Keep Britain Working ...

Horatio Clare is an author of travel, nature, and children's books and is the presenter on various BBC Radio shows. He also lives with cyclothymia and has experience of its highs and depressions, as ...