Expert run coaches share eight quality 20-minute run workouts when you have less than a half hour to fit a run in.
Why you might want a pair of these maximalist trainers in your shoe rotation.
Here’s how to add deload weeks into your calendar plus what to do during these weeks so you stay healthy and keep progressing your fitness.
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Fred Morrison Half Marathon & 10km is a road-running race and half marathon in Gauteng, covering 21.1km, 10km and 5km, on 9 September 2018.
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