To make the egg replacement, mix three parts water with one part soy flour. Studies suggest not replacing more than 75% of the eggs used in a recipe.

While eggs are often considered a nutritional powerhouse, the way you combine them with ... Better option: Swap for whole grain bread, sprouted grain toast, or roasted sweet potatoes. 2. Soy Products ...

Healthy, nutritionally-dense protein sources include legumes, lean meats, eggs, soy, and dairy. The amount of protein a person requires will depend on their health, activity levels, and goals ...

A vegan egg has 11.6 g/ 100 g of protein; It contains no cholesterol and includes fibre; The total fat and saturated fat content is lower compared to traditional eggs ...

Why a better understanding about soy nutrition… Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) ...

There are widespread myths about the health implications of soy foods, which has caused many people to steer away from this nutritious food. A deeper understanding of soy nutrition, specifically ...

A deeper understanding of soy nutrition, ... 1.7 million eggs recalled as salmonella outbreak hospitalizes 21 people. Longtime athletic director is resigning amid growing discontent at Ayala High.

For reference, one cup of soy milk contains about 28 mg of soy isoflavones. The average consumption of isoflavones in a traditional Asian diet is 15 to 50 mg per day and only 2 mg per day in a ...