Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

While eggs are often considered a nutritional powerhouse, the way you combine them with ... Better option: Swap for whole grain bread, sprouted grain toast, or roasted sweet potatoes. 2. Soy Products ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

The global protein supplement market is driven by the rise in awareness of health & fitness and the surge in the demand for sports nutrition supplements. WILMINGTON, DE, UNITED STATES, July 10, 2025 ...

This difference in amino acid kinetics translates to different effects on muscle protein synthesis. Fast proteins create a ...

Frozen novelties — ice cream bars, drumsticks, popsicles — remain very popular. But not everyone can enjoy dairy-based ...

Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

"This whole meal costs under $5 once you have the spices. Every time we're excited for it as if we're eating out." ...

Prepared soups are a great option for a quick meal, but there have been some noteworthy recalls associated with them in the ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.