These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Soy milk is the closest plant-based substitute to cow's milk, but many experts say both can fit into a balanced diet.

It's a new year, which means several new food items were deemed unsafe due to recalls by the U.S. Food and Drug Administration.

Is there a difference between 'antibiotic-free' eggs and 'no antibiotics ever' eggs? What about 'vegetarian-fed' versus 'organic?' Here's what egg carton labels really mean.

Both eggs and paneer are high-quality protein sources suitable for weight loss. Eggs are nutrient-dense with fewer calories, ...

Basil fried rice is a delightful twist on the classic Thai-inspired dish that combines fragrant basil with the natural ...