If you’re feeling dehydrated, chances are you’ll reach for a glass of water, but one drink is in fact more hydrating.

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.

The so-called Cortisol Cocktail is all over TikTok right now. Fans swear it will help lower levels of the stress hormone in ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Cortisol Cocktails have gone viral on social media. Dietitians and a doctor explain if it really works, what it is, how to ...

According to a doctor, consuming a "diet" drink could be making you more hungry, and you may not even realise. Mark Hyman, MD, has co-founded a variety of health-based businesses, is a best-selling ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

I wrote about the heat and exercising. This week, I will be writing about the importance of hydration. With it being so hot, your body needs more fluids. Remember what I said from last week — if you ...

Many people store fat in the belly, and losing fat from this area can be hard. Here are 18 effective tips to lose belly fat, based on studies.