Ever wondered how UFC fighters control diet to keep their weight within the limit on weigh-in day? Here’s the UFC ...

Astronauts need a balanced diet to stay healthy and strong while they’re in space, and that’s no easy task. Since cooking is ...

Victoria Beckham is among the many celebs that use this kitchen staple to boost gut health and weight loss, as well as Cheryl ...

We spoke to nutritionists and dermatologists and asked which detox approaches are harder on the skin, and how to reset safely without compromising skin health ...

Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the ...

Eating undercooked meat — or food contaminated with E. coli — may contribute to urinary tract infections.

Bringing home a pet bird is exciting, heartwarming, and a little overwhelming. Those tiny chirps, curious head tilts and colourful feathers can instantly brighten up any room. But behind that adorable ...

Stay healthy this Ramadan 2026 with our wellness guide. Learn what to eat at Suhoor, the best time to workout, and how to manage caffeine withdrawal while fasting.

Lionel Messi is the legend who has been dominating one of the toughest sports in the world for decades now. There is no ...

Fresh and canned tuna both provide protein and omega-3s. But some types may offer more of these nutrients. They can also differ in mercury levels.

The wellness industry is worth trillions, and introduces us to problems we didn’t even know we had. It is awash with products that makes huge promises, often with little scientific backing, being ...

Victoria Beckham and Cheryl Tweedy have both shared they use the popular wellness supplement that costs as little as 45p a day ...