Control anger before it controls you
Nov 3, 2023 · Slowly repeat a calm word or phrase such as “relax,” “take it easy.”. Repeat it to yourself while breathing deeply. Use imagery; visualize a relaxing experience, from either your memory or your imagination. Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.
Understanding anger: How psychologists help with anger problems
Nov 1, 2017 · Hundreds of research studies have explored the effectiveness of therapies for treating anger. Several large analyses of the published research suggest that overall, approximately 75% of people receiving anger management therapy improved as a result. The majority of research on anger treatment has focused on cognitive-behavioral therapy (CBT ...
Anger - American Psychological Association (APA)
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. Increased blood pressure and other physical ...
Strategies for controlling your anger: Keeping anger in check
Strategies to keep anger at bay. Anger can be caused by internal and external events. You might feel mad at a person, an entity like the company you work for, or an event like a traffic jam or a political election. Wherever the feelings come from, you don’t have to let your anger get the better of you. Here are some techniques to help you ...
Understanding psychological testing and assessment
Nov 10, 2013 · Understanding psychological testing and assessment. Psychological testing may sound intimidating, but it’s designed to help you. Psychologists use tests and other assessment tools to measure and observe a patient’s behavior to arrive at a diagnosis and guide treatment. American Psychological Association. (2022, August 18).
Advances in anger management - American Psychological …
Mar 1, 2003 · Kassinove says clinicians need to start by helping patients increase their motivation and awareness of their anger. Changing. This stage includes assertiveness training, avoiding and escaping from anger-invoking situations, and a "barb exposure technique" that triggers patients' anger and then teaches them to relax.
Road Rage: Assessment and Treatment of the Angry, Aggressive …
This is one of the first books to examine the psychology of road rage, and clinicians and researchers alike will be rewarded with an increased understanding of the magnitude and treatment of this societal problem. III. Psychological Treatment of the Angry and Aggressive Driver. This book provides detailed, step-by-step information on ...
The fast and the furious - American Psychological Association (APA)
Feb 1, 2014 · High-anger drivers are more likely to go 10 to 20 mph over the speed limit, rapidly switch lanes, tailgate, and enter an intersection when the light turns red. High anger drivers get angry faster and behave more aggressively. They’re more likely to swear or name-call, to yell at other drivers, to honk in anger.
Anger: How to Recognize and Deal with a Common Emotion
Dr. Kassinove: Anger management works. There have been six large-scale analyses of adult anger management programs. The latest one reviewed 96 different studies and concluded that psychological treatments are moderately effective for treating anger in various groups.
PTSD Assessment Instruments - American Psychological …
Davidson Trauma Scale (DTS) The DTS is a 17-item, Likert-scale, self-report instrument that assesses the 17 DSM-IV symptoms of PTSD. Both a frequency and a severity score can be determined. The DTS can be used to make a preliminary determination about whether the symptoms meet DSM-IV criteria for PTSD.