Kickstart your fitness journey with this 4-week workout plan! Build muscle, burn fat, and boost endurance with practical exercises for beginners.

Follow this free 8-week workout routine for beginners. Train just 3 days per week to gain strength, burn fat, and build fitness.

Huge range of free beginner workouts by fitness industry experts! Find the right beginner workout for you and start getting results.

Apr 23, 2025 · For optimal results, this 4-week plan will include cardio, bodyweight exercises, free weight exercises, mobility (or stretching), and strength training. Aim to spend 30-60 minutes on …

Sep 9, 2025 · That’s why I’ve decided to create an ultimate 4 week beginner workout routine as per my experience and knowledge. I’ve designed two workout plans, one for building muscle …

Jun 6, 2025 · Below you will find 3 versions of my own beginner workout routine that I most often recommend to beginners with any weight training goal (building muscle, losing fat, increasing …

Mar 10, 2025 · Exercise specialist Ben Kuharik shares a one-week sample workout routine that you can use over and over, from week to week, as your comfort and skill level progress. No …

Here’s a comprehensive 4-week calisthenics full-body workout plan for absolute beginners, targeting both upper and lower body muscles. The routine follows progressive overload …

Nov 25, 2024 · Build strength, burn calories and boost your metabolism with this free, 30-Day Beginner Workout Plan. This complete workout program includes daily low impact strength, …

Aug 19, 2024 · Everyone starts somewhere, and the fact that you’re here shows that you’re ready to take the first step. This article is all about guiding you through a 30-day workout routine …