In this workout, you will be doing the following basic boxing punches including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut.

Oct 17, 2023 · Boxing is a full-body cardio and strength workout you can do at home to burn calories, lose weight build muscle. Try these free boxing workouts for beginners.

Aug 26, 2025 · Powerful female boxing workout to burn fat, build strength, and boost confidence. Easy moves for beginners and fitness lovers of all levels.

Dec 8, 2025 · This boxing workout includes bicycle crunches, side planks, Russian twists, and more to build your abs. A strong core can improve balance and posture.

Discover the best boxing workouts for women to burn fat, build strength, and boost confidence. Beginner to advanced drills included!

6 days ago · Burn fat and get fit with this home boxing workout for women and learn how to punch, weight lifting for fat loss female, and women’s kickboxing classes.

Jan 8, 2025 · This home boxing workout for women will show you how to use boxing basics to burn fat, get fit and tone without a gym required by a real boxing trainer.

Feb 9, 2021 · Boxing is incredibly empowering for females as it builds strength and confidence. Try this 20 minute beginner boxing workout for women and feel stronger today!

Jul 19, 2024 · Try this boxing workout at home in comfort without a single piece of equipment. With these exercises, jab, bob, and weave your way to full-body strength.

Get ready to unleash your inner strength with this dynamic Boxing Training for Women!