Celery is composed primarily of water (95%) but contains large amounts of vitamin K and negligible fat. The vegetable is commonly consumed raw in salads, cooked in soups and …

Oct 23, 2025 · What Is Celery? Celery is good for you — it's low in calories and full of water, helping you stay hydrated. It's also a good source of fiber, which helps with digestion.

Nov 10, 2025 · The health benefits of celery may include improving digestive and heart health, reducing inflammation and cancer risk, supporting weight management, and more. However, …

Apr 9, 2024 · Celery is a low-calorie vegetable that may have powerful anti-inflammatory properties. It can be used to lower cholesterol levels and arthritis pain, quicken weight loss, …

Jun 23, 2025 · Celery is low in salt, sugar and fat and rich in water and nutrients. This crunchy vegetable helps lower blood pressure, keep you hydrated and clean teeth.

Feb 24, 2016 · In addition to its many health benefits, celery is a versatile veggie. You can eat it raw or cooked, and it makes a great addition to smoothies, stir-fries, soups, and juices.

Aug 7, 2025 · Eating celery every day for just one week can lead to noticeable health benefits – from improved digestion and reduced inflammation to better hydration and glowing skin.

May 16, 2025 · Celery is a good source of several nutrients, including fiber, vitamins, and minerals. Additionally, celery is very low in carbohydrates, making it a popular vegetable …

Celery is one of the best vegetables for digestion, thanks to its natural fiber, water content, and plant compounds that support gut movement. When you eat celery daily, the fiber helps …

Jan 8, 2025 · Discover the health benefits, nutritional value, and uses of celery and celery root, plus tips for growing, preparing, and adding it to your diet!