Cereals provide food eaten directly as whole grains, usually cooked, or they are ground to flour and made into bread, porridge, and other products. Cereals have a high starch content, enabling them to …

Breakfast cereal is a traditional breakfast food made from processed cereal grains, primarily in Western societies.

Nov 28, 2024 · Sorting out which cereals are truly worth buying and which are better left on the shelf can still be tricky. That’s why we asked registered dietitians for what cereal brands they recommend …

Oct 24, 2023 · Cereal is a popular breakfast food, but it's often high in sugar and other unhealthy ingredients. These 14 cereals are both nutritious and delicious.

Dec 7, 2025 · Healthy cereals share specific nutrition criteria. Dietitians recommend choosing cereals with ≤5g added sugar, 5–8g protein, 3–5g fiber, whole-food ingredients, and minimal …

Oct 30, 2025 · Breakfast cereals don’t have to be loaded with sugar, refined grains, and oils. The options in this list provide a good amount of fiber and protein, making them healthier choices for …

Nov 1, 2025 · The cereals most commonly cultivated are wheat, rice, rye, oats, barley, corn (maize), and sorghum. As human food, cereals are usually marketed in their raw grain form (some are frozen or …

May 29, 2025 · Whether you enjoy it with milk, yogurt, or straight from the box, cereals cater to all tastes. This guide will cover different types of cereal, their nutritional benefits, and why you should love …

Apr 25, 2025 · Breakfast cereals can be a good source of energy, fiber, and protein. Here are five of the healthiest cereals and their nutritional profiles.

Breakfast Cereals from A to Z A - Almond Delight (Ralston Purina) - Alpha Bits (Post Cereals) - Alpha Cheerios - Apple Cinnamon Cheerios (General Mills) - Apple Cinnamon Rice Krispies (Kellogg's) - …