Jan 31, 2025 · Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive. You might not be …

Oct 10, 2023 · Sometimes it can be hard to get a good night's sleep. Worries about work, to-do lists or family issues may keep you up at night. Add in a partner's snoring or an illness, and it may be even …

Feb 1, 2025 · How many hours of sleep are enough for good health? The amount of sleep you need depends on various factors — especially your age. While sleep needs vary significantly among …

Jan 24, 2025 · Long-term lack of sleep also raises your risk of obesity, diabetes, depression, high blood pressure, stroke, and heart disease. How much sleep do you need to feel rested and lower your risk …

Jan 16, 2024 · A lack of activity can disrupt a good night's sleep. Also, the less active you are, the more likely you may be to take a daily nap. Napping can disrupt sleep at night. Have changes in your …

If your best attempts to get a good night's sleep have failed, prescription sleeping pills may be an option. Here's some advice on how to use them safely. Get a medical evaluation. Before you take sleeping …

Jun 8, 2022 · Everyone benefits from a good night's sleep. If you continue to have trouble sleeping, talk to your health care provider. In addition to lifestyle changes, your provider might recommend …

Jul 9, 2024 · As a result, sleep is light and not restorative. Talk with your healthcare professional if you feel tired even after a full night's sleep, especially if you snore. Obstructive sleep apnea may be the …

Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. And it even affects how you look. Dr. Somers offers the following tips: Avoid …

Dec 5, 2023 · Antihistamines can be somewhat effective as a sleep aid — but only for occasional sleeplessness.