Chemically, the most common oxidation states of iron are iron (II) and iron (III). Iron shares many properties with other transition metals, including the other group 8 elements, ruthenium and osmium. …

Nov 11, 2025 · Iron (Fe), chemical element and one of the transition elements, the most-used and cheapest metal. Iron makes up 5 percent of Earth’s crust and is second in abundance to aluminum …

Iron-Rich Foods Iron Rich Foods Food has two types of iron — heme and non-heme iron. Heme iron is found in meat, fish and poultry. It is the form of iron that is most readily absorbed by your body. You …

Jul 25, 2024 · Iron is a key component to making sure that your body has oxygen-rich blood. That’s important for your brain, immune system and more.

Dec 16, 2025 · Iron supplement benefits include anemia prevention and management, prevention of fatigue, improved athletic performance, hair growth, and more.

Iron is a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement. Iron is an essential component of hemoglobin, an erythrocyte (red blood cell) …

Iron is an important mineral that helps maintain healthy blood. A lack of iron is called iron-deficiency anemia, which affects about 4-5 million Americans

The meaning of IRON is a silver-white malleable ductile magnetic heavy metallic element that readily rusts in moist air, occurs in pure form in meteorites and combined in most igneous rocks, is the most …

Sep 20, 2025 · Iron deficiency anemia is a common type of anemia. Anemia is a condition in which the blood doesn't have enough healthy red blood cells. Red blood cells carry oxygen to the body's …

Nov 10, 2025 · Consuming iron regularly can protect against iron-deficiency anemia and may improve energy, cognitive health, immunity and more.