Aug 30, 2023 · Lauki is the Hindi name for the vegetable opo squash. The cylindrical shaped (longer variety) are known by other names such as bottle gourd and long melon, while the round varieties …

Mar 31, 2020 · Lauki (or bottle gourd) is also known as calabash, long melon, which is a vine grown for its fruits, either harvested young or used as a vegetable in many countries including India, China, …

Aug 28, 2020 · Lauki is a delicious traditional bottle gourd curry. This North Indian curry recipe features perfectly cooked bottle gourd in a savory onion tomato base with a gentle blend of aromatics.

Dec 9, 2022 · Lauki is also called as dudhi (Marathi and Gujarati), ghiya (Hindi) and sorakaya in regional languages. In this collection I have shared the recipes which I make often with bottle gourd and are a …

May 22, 2023 · The simple and healthy lauki sabzi recipe is made with bottle gourd, curry leaves and minimal spices. It’s one of the best ways to cook lauki or dudhi. This nutritious, low-calorie lauki ki …

Aug 5, 2025 · Lauki, also called bottle gourd, is a common ingredient in many Indian homes. It’s mild in flavour, low in calories, and high in fibre, which makes it good for digestion and light on the stomach.

Sep 2, 2025 · A step-by-step recipe for North Indian style Lauki or Bottle Gourd Curry prepared in an onion-tomato base. Also known as Ghiya or Dudhi or Opo Squash curry.

Jul 13, 2025 · Lauki, or bottle gourd, is used in diverse and delicious ways across India. From comforting dals and spicy curries to sweet kheer and curd-based tambli, it proves just how versatile and …

Oct 31, 2022 · Meet Lauki, the Indian superfood that is so under-rated. Have you ever heard of this humble vegetable before? Also called as bottle gourd, it has many names and plenty of health …

Mar 14, 2024 · Lauki ki Sabji or Ghia Sabzi is a popular choice across India, yet it is underrated and typically considered a day-to-day curry for less fancy roti and chapati.