Thread: Few questions about using an exercise bench
Oct 28, 2014 · -Dumbbell extension. Lie flat on the bench with arms extended behind your head and legs extended straight out. Have a dumbbell behind your head. Grab it with both arms. …
Just had someone comment on my lack of gains on ICF 5x5. Time …
Jan 7, 2014 · Dumbbell Lateral Raise 3-4 8-12 Seated Incline Dumbbell Curl 3-4 8-12 Cable Tricep Extension 3-4 8-12 Day 5 Lower Hypertrophy Front Squat 3-4 8-12 Barbell Lunge 3-4 8 …
Thread: Please Rate My Unusual Full Body Workout Program
Apr 18, 2024 · Dumbbell overhead triceps extension (optional) - 8-10 reps - 3x sets Cable tricep extension with rope - 8 reps - 3x sets (Super set) Cable ab crunches - 10-12 - 3x sets Cable …
Thread: deadlift, bent over row and squats 3x per week
Nov 25, 2016 · Dumbbell Tricep Kickback Dumbbell Shrug ## Day 2 Bench Press Deadlifts Bent Over Row Overhead Squat Barbell Curls Military Press Dumbbell Tricep Kickback Rocking …
Sadik Hadzovic workout - Bodybuilding.com Forums
Mar 30, 2015 · I open this thread to share with you one of the Sadik's workout for build lean muscle and my experience on it (Im on hypertrophy phase) and to bring me some types that …
Six pack help - Bodybuilding.com Forums
Apr 28, 2011 · The most popular bodybuilding message boards!
Need some ideas for traps - Bodybuilding.com Forums
Jan 1, 2009 · The most popular bodybuilding message boards!I've been using dumbell shrugs for my traps but lately the 100lb dumbells aren't really doing what they used to and unfortunately …
Need Help with evening out my pecs - Bodybuilding.com Forums
Aug 14, 2012 · I searched for the way to solve one pec being bigger than the other and came up with doing dumbbell flys while doing a little bit more on the offending side. This hasn't seemed …
Just Got A Dumbell Military Press Pr - Bodybuilding.com Forums
Apr 6, 2008 · Just Got A Dumbell Military Press Pr i know its nothing special, but i never do dumbell military anyway so i decided to ry em today convincing myself id max out at 70 …
hit my first plateu - Bodybuilding.com Forums
Jun 19, 2011 · You should at least get a barbell so you can do deadlifts, overhead press, barbell rows, power cleans and hack squats to replace regular squats, (good sub). If you have a back …