Dec 4, 2025 · Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. It can also reduce your risk of depression and anxiety and help you sleep better. Some …

Sep 27, 2024 · Physical activity helps maintain a healthy blood pressure, keeps harmful plaque from building up in your arteries, reduces inflammation, improves blood sugar levels, strengthens bones, …

Jun 26, 2024 · In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces …

May 29, 2025 · A consistent exercise routine can help you live longer, grow stronger, feel happier and sleep better while protecting your body from disease and illness.

Aug 26, 2024 · There are so many reasons why regular activity boosts your health. Read to learn what those are and how you can incorporate exercise into your day.

Nov 13, 2023 · Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

Aug 26, 2023 · Everyone benefits from exercise, no matter their age, sex or physical ability. Need more convincing to get moving? Check out these seven ways that exercise can lead to a happier, healthier …

Sep 15, 2025 · Regular exercise is one of the best things you can do for your health. Learn about all of the benefits, plus tips on adding exercise to your routine.

Nov 4, 2025 · Regular exercise has consistently been shown to positively impact mental health, offering significant benefits for a variety of conditions. Strong evidence indicates that regular physical activity …

Mar 24, 2022 · Physical activity has many health benefits. These benefits apply to people of all ages, races and ethnicities, and sexes. For example, physical activity helps you maintain a healthy weight …