The Spinning® program is not just about exercise. Spinning classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged.

Started in 1991 by two road bikers who needed to train in the off-season, Spinning® quickly defined the indoor cycling category and became a global phenomenon.

May 1, 2024 · Spinning is a low-impact exercise that places less stress on your joints, which makes it ideal for anyone with knee or hip issues or those recovering from orthopedic injuries. In some ways, …

Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise …

Nov 15, 2019 · Spinning, also known as cycling, is an amazing way to work your physique. It’s not only a great form of cardio that also strengthens and tones the body, but it’s also an exceptional way to …

Define spinning. spinning synonyms, spinning pronunciation, spinning translation, English dictionary definition of spinning. n. 1. The process of making fibrous material into yarn or thread. 2. The act of …

Dec 13, 2021 · Spinning is currently one of the most popular fitness workouts in the UK. The muscles you use on a spinning bike are some of the largest in your body, making for high-intensity exercise …

Mar 6, 2025 · Spinning is one of the best ways to improve cycling performance, regardless of experience level. It is a cardiovascular workout that simulates outdoor pedaling, helping to build endurance, …

Discover SoulCycle's NYC studios and join our vibrant spinning community. Explore our locations, book your bike, and experience the rhythm of indoor cycling.

Jul 10, 2025 · This article will guide you through everything you need to know to get started with spinning, including what to expect, how to prepare, essential tips, and how to stay motivated.