Understanding anger: How psychologists help with anger problems
Nov 1, 2017 · Psychodynamic therapy is an approach in which therapists help people use self-reflection to focus on the psychological roots of their emotional distress. Anger often goes hand-in-hand with other problems, such as posttraumatic stress …
Control anger before it controls you
Nov 3, 2023 · Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage,” according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do ...
Strategies for controlling your anger: Keeping anger in check
Understanding anger. Anger can take different forms. Some people feel angry much of the time, or can’t stop dwelling on an event that made them mad. Others get angry less often, but when they do it comes out as explosive bouts of rage. Whatever shape it takes, uncontrolled anger can negatively affect physical health and emotional wellbeing.
Anger - American Psychological Association (APA)
Anger is an emotion characterized by antagonism toward someone or something you feel has deliberately done you wrong. Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. Increased blood pressure and other physical ...
When anger's a plus - American Psychological Association (APA)
Mar 1, 2003 · Likewise, it is helpful to understand that anger is contextual and social, Tavris adds. When anger fails to fill a constructive framework, however, it can morph into undesirable expressions of the emotion, anger experts say. Anger externalized can turn into violence and aggression; anger internalized can cause depression, health problems and ...
Angry Kids, Angry Parents - American Psychological Association …
Developing emotional intelligence is a key element of parenting. This book is a step-by-step guide to managing one of the most difficult emotions to master—anger. It is written by experts in training emotional intelligence and should be part of every parent’s tool kit. Psychologists Anne Hilde Vassbø Hagen and Joanne Dolhanty explain ...
How to help kids understand and manage their emotions
Jan 11, 2023 · Talk and teach: Teach your children to recognize and name their emotions. Don’t bother trying to have the conversation while they’re upset, however. “When things are calm, find opportunities to talk about feelings and strategies for managing them,” Cole said.
Anger at Work - American Psychological Association (APA)
Book details. Anger is a source of diminished functioning and performance at work, and can have negative consequences for individuals, teams, and organizations. Problematic anger can cause major disruptions in the workplace and negatively influence individual performances as well as health and well-being across entire organizations. This is a ...
Psychotherapy: Understanding group therapy
Oct 31, 2019 · Group therapy involves one or more psychologists who lead a group of roughly five to 15 patients. Typically, groups meet for an hour or two each week. Some people attend individual therapy in addition to groups, while others participate in groups only. Many groups are designed to target a specific problem, such as depression, obesity, panic ...
The fast and the furious - American Psychological Association (APA)
Feb 1, 2014 · Understanding what fuels this dangerous behavior may help psychologists curb it. In studies of anger and aggressive driving, counseling psychologist Jerry Deffenbacher, PhD, of Colorado State University, found that people who identified themselves as high-anger drivers differ from low-anger drivers in five key ways.