Learn more about the various types of Wim Hof Method activities, use the interactive map, or do a filtered search to find the right Wim Hof Method® activity for you.

Wim Hof (pronounced [ʋɪm ˈɦɔf]; born 20 April 1959), also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures.

Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold...

Nov 19, 2024 · Learn about the Wim Hof breathing technique. Discover the science behind this technique and the best way for beginners to approach it.

Sep 2, 2024 · Learn about the science and history behind the Wim Hof method as well as the physical and psychological benefits.

Oct 1, 2024 · Wim Hof is an athlete and motivational speaker who has proposed that cold exposure combined with periods of hyperventilation and breath-holding can improve health and well-being. The …

Wim Hof, better known as The Iceman, holds multiple world records for his ability to withstand extremely cold temperatures. The athlete and motivational speaker developed the Wim Hof Method and has …

This short introductory course covers all three pillars that together make up the Wim Hof Method: Cold, Breathing, and Mindset. Give it a shot and see which benefits stick out for you!

Mar 18, 2024 · Plunging into an ice bath and setting time aside in your busy day for deep breathing exercises might not be at the top of your to-do list. but for fans of the Wim Hof Method, it’s a ritual ...

Dec 17, 2025 · A new study suggests the choice between meditation or Wim Hof depends on what you want your nervous system to learn.