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Transforming Your Body After 40: The Only 7 Exercises
Aug 21, 2023 · Hold a dumbbell in each hand in front of your thighs, hinge at your hips while maintaining a straight back, and lower the dumbbells toward the floor. This exercise targets …
30-Day Arm Challenge: Sculpt Your Arms In 4 Weeks - Wellness52
Apr 22, 2024 · Lead with the right leg and right hand. Follow with the left leg and the left hand. Return to start. 3. Biceps Curls. This bicep exercise is a great functional move that not only …
Over 60? 10 Best Core Exercises for Seniors - Wellness52
Apr 1, 2024 · 10 Exercises To Strengthen Your Core and End Lower Back Pain. 1. Bridges. Bridges are a phenomenal strengthening and mobility exercise. For seniors specifically, …
30 Muscle Stretching Techniques That’ll Teach You How To
Apr 4, 2024 · Spread your legs as far as you can. Lean forward, hinging at your hips. Once you’ve gone as far as you can, hold the stretch for 30 seconds and repeat 4 times per session, one …
Over 60? Here Are The Best Abdominal Exercises for Seniors
Oct 6, 2022 · Cross your arms over your chest so that your left hand is on your right shoulder and vice versa. Slowly lift your shoulder blades off of the floor, aiming to “bend” your trunk upward. …
30-Day Fitness Challenge to Transform Your Body - Wellness52
Jan 2, 2023 · Each is completed consecutively. Step 1: Start standing with your feet hips-width distance apart, weight in your heels. Send your hips back, bend at the knees, and squat. Step …
30-Day Ab Challenge for a Flat Stomach - Wellness52
Feb 17, 2024 · Inhale as you curl your torso up, reaching to tap the floor in front of your feet to engage your glutes. Slowly lower back to the starting position. Each cycle completes one …
This 5-Move Dumbbell Workout Is All You Need to Build a
Apr 4, 2023 · Press the dumbbell in your right hand toward the ceiling. Next, return this weight to your right shoulder as you simultaneously press the left dumbbell up. Continue to alternate in …
12 Simple Stretches to Do Every Day to Get More Flexible As You …
Mar 23, 2024 · Hold this stretch for 10 seconds and repeat 12 times in both directions. 6. Neck Rotation Stretch. In a seated position with excellent posture, turn your head slightly to the …